Meditation & Mindfulness

Subscribe today and receive our free Meditation and Mindfulness Guide

  • Learn meditation and mindfulness techniques that will change your life
  • Understand the benefits of meditation and mindfulness
  • Learn simple techniques to incorporate mindfulness into your everyday life
  • Reduce anxiety and stress around particular situations (speaking in front of a large group for example)
  • Increase your overall happiness, joy and peace all day every day
  • Become super efficient, energetic and focused
  • Improve  your sleep

Start your yoga journey with us!

Coming Soon ..The As Within Medition Course

Our easy to follow, relaxing courses, filmed in a natural Caribbean environment will inspire you to easily include meditation and mindfulness into your everyday life.

Featuring guided meditation, practice plans and ongoing support. You will begin to experience the true beauty of life.

Why you need mindfulness in your life?

In some corners of this planet there is a myth that mindfulness and meditation are the same thing.  Well in all honesty they are very similar and are “cut from the same cloth” But there are significant differences. 

Our mindfulness course will help you to stay present and “in the moment” not just while you are meditating but also during your day to day activities.  Helping you to  stay connected and receiving at all times.  Reducing all forms of stress, anxiety and illnesses.

Leading to improved decision making, better concentration, efficiency and best of all, a fantastic sense of well being, peace and joy. 

Think you don’t have time? Well the beauty of this course, is you can follow at your own pace.  Anytime you like.  All we ask is you make time to complete all the included exercises to really appreciate the value of the course.

What if I have questions or need guidance?

Once your signed up for the course you will have access to the course leader. The course leader will provide all the help guidance or support you need at any time

“Meditation brings wisdom, lack of Meditation leaves ignorance. Know well what leads you forward and what holds you back and choose the path that leads to wisdom”