Dedicated to natural and alternative healing therapy

happiness

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Happiness: Remembering who you really are The desire for happiness might be one of the most powerful aspects of the human condition. It would not be an overstatement to say…

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Dandelion

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The healing benefits of Dandelion This medicinal herb has sadly been incorrectly classed by media advertising as a weed. Due to this incorrect knowledge, most households see dandelions as pests,…

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healing

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4 Alternative Therapies you should know about In this age of increasing medical costs and drug-resistant diseases, alternative therapies are gaining ground fast. Alternative therapies are medical treatments and therapies…

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Anxiety

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Let’s face it.You’re likely here because you already know you struggle with anxiety - the world's most prevalent health disorder. You’ve scoured the Internet for ways to reduce your anxiety and…

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Mental Health

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Mental Health and Technology, a good fit? The pandemic and the resulting mental strain have brought two unlikely allies to the forefront – mental health and technology. We say “unlikely”…

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Breathing techniques

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Powerful Breathing Techniques to Heal Soohe and Relax Coping with the demands of everyday life can often make us feel stressed and anxious, pushing us to our limits. However, what…

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Nutrition: tips for a new decade

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Nutrition: Tips for a new decade As each new year comes and goes,  society experiences an ever-changing list of trends. From fashion to gadgets or even a toy (remember the…

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mindful fitness

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Mindful Fitness - A Wellness Perspective We have all seen the reels of slim, toned and tanned goddesses on our social media feed. There is no denying we are living…

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