balancing

Posted Posted in Healing

Top Tips for balancing work and well-being Our lives are busy, career. school. kids. parents. partners. friends. The list goes on. Somewhere on that list, hopefully, we will also find health and well-being. If you’re reading this article, then our guess is that this bullet point is further down the list than you want it […]

happiness

Posted Posted in Healing

Happiness: Remembering who you really are The desire for happiness might be one of the most powerful aspects of the human condition. It would not be an overstatement to say that it’s the organizing principle behind everything that we do. Try this exercise to test the validity of my statement.   Ask yourself, “What do I […]

Dandelion

Posted Posted in Healing

The healing benefits of Dandelion This medicinal herb has sadly been incorrectly classed by media advertising as a weed. Due to this incorrect knowledge, most households see dandelions as pests, dig it up and destroy it. If you are one of those who have been misled, we trust that after reading this article, you will […]

healing

Posted Posted in Healing

4 Alternative Therapies you should know about In this age of increasing medical costs and drug-resistant diseases, alternative therapies are gaining ground fast. Alternative therapies are medical treatments and therapies that are outside the purview of western medicine.  Including energy healing techniques, meditation and mindfulness-based therapies, ancient traditional healing techniques like Ayurveda and Chinese medicine, […]

Anxiety

Posted Posted in Healing

Let’s face it. You’re likely here because you already know you struggle with anxiety – the world’s most prevalent health disorder. You’ve scoured the Internet for ways to reduce your anxiety and stress. Many times. By now, you have a solid understanding of the root causes of your stress. You value your health and practice positive […]

Mental Health

Posted Posted in Healing

Mental Health and Technology, a good fit? The pandemic and the resulting mental strain have brought two unlikely allies to the forefront – mental health and technology. We say “unlikely” because when we think about the relationship between mental health and technology, we often tend to recall the negative effects that social media and smartphones […]

Breathing techniques

Posted Posted in Healing

Powerful Breathing Techniques to Heal Soohe and Relax Coping with the demands of everyday life can often make us feel stressed and anxious, pushing us to our limits. However, what many people don’t realise is, we come equipped with an extremely powerful tool that can not only help us to deal with everyday anxiety and […]

Nutrition: tips for a new decade

Posted Posted in Healing

Nutrition: Tips for a new decade As each new year comes and goes,  society experiences an ever-changing list of trends. From fashion to gadgets or even a toy (remember the fidget spinner?) that dominates the market, there are trends for almost everything. It is certainly no different when it comes to food and nutrition. According […]

mindful fitness

Posted Posted in Healing

Mindful Fitness – A Wellness Perspective We have all seen the reels of slim, toned and tanned goddesses on our social media feed. There is no denying we are living in the modern age where body image pressure from mass media is causing a body-shaming pandemic.  Spiralling from destructive negative self-talk that lowers our self-esteem, […]