Yoga Trends

Posted Posted in Yoga

Yoga Trends Yoga is by no means a new and trending fitness regime, in fact, it is a concept that has been around for over 5000 years.  The practice of the physical poses of yoga (the asanas) stemmed from the yoga philosophies found in ancient writings of the Yoga Sutras, a 2000-year-old guidebook for dealing […]

Yoga for pain

Posted Posted in Yoga

Yoga for pain relief It’s a well-known fact that yoga can be used for pain relief. Although traditionally a profoundly spiritual practice, yoga has helped relieve many people from ailments such as sore backs, knees, and shoulders.  The immense benefits of yoga are, therefore, no longer a secret and allow most people to find relief […]