Yoga – the union of mind, body and spirit. Yoga supports the As Within concept of complete well-being from the inside out.

Yoga Trends

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Yoga Trends Yoga is by no means a new and trending fitness regime, in fact, it is a concept that has been around for over 5000 years.  The practice of…

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Yoga for pain

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Yoga for pain relief It’s a well-known fact that yoga can be used for pain relief. Although traditionally a profoundly spiritual practice, yoga has helped relieve many people from ailments…

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