As Within Complete Wellness from the Inside Out

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Retreats & Eco-Breaks

Experience Something New!

As Within & The LaidBack Experience

New for 2021

Yoga and Health Retreats

Eco-Breaks 

Adventure Tours

On the 'Nature Island' of Dominica

Find out more..

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Spirit, Mind & Body

Yoga

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Yoga Basics
Online Classes

Meditation & Mindfulness

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Free Meditation Guide

Start your meditation journey and read our Meditation and Mindfulness guide.  A straight forward easy-read guide.

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Gallery

A selection of pictures, videos on location, group tours and more!
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Healing

Stay up to date with natural and alternative healing therapies 

Do we have the power to heal ourselves?

Natural Healing Techniques...find our more

Recent Articles

Yoga for Pain Relief: a natural remedy

Dandelion: the healing benefits of this simple plant

A New Era: Balancing Work and wellbeing

Happiness: Remembering Who you really are & how to achieve true happiness

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