Digital detoxing is not a new concept, and considering the current global pandemic can be hard to achieve. Consider this, you are in lockdown, you work from home, after work you are glued to the various other digital media for entertainment, socialising and generally to reduce boredom. Sound healthy to you? A digital detox will do wonders for your mental health and you may discover a hidden talent or hobby, cultivate a relationship with yourself, rediscover books, exercise…well, the list could go on and on!